At Shelagh Rose Nutrition, we offer one-on-one nutrition coaching, functional lab testing and step-by-step support for your nutrition needs. You can hover on each image below to click and be redirected to your service of choice!
“For years I have struggled with managing my PCOS symptoms. I saw so many doctors and specialists but always ended up frustrated right at square one. It wasn’t until finding Shelagh that I was given realistic diet and lifestyle solutions that were actually unique to me and my body. Working with her completely changed my life and I have not felt this much relief, peace, and confidence in my health in a long time. She impacted my life in more ways than I set out to navigate and I’m forever grateful to her!”
“I had period issues for over a decade that doctors kept dismissing, telling me it was normal, and prescribing medication over medication. I stopped even trying to seek help because I felt like I wasn't getting anywhere. Shelagh is a great listener and will spend time getting to know you and your issues to help in a way that is unique to you. I felt so supported and didn’t know it was possible to feel this good. I feel like I got my life back!”
“For the last 15 years I was taking lots of medications for my PCOS and I felt like nothing was working. My relationship with food and my body was awful. I was taking lots of medications for my PCOS and I felt like nothing was working, my body was my enemy. Shelagh helped me heal my relationship with food and understand how it can be used to manage my symptoms, feel better, and still be enjoyed.”
“Shelagh helped me resolve my PCOS symptoms that I had been dealing with for YEARS. I felt seen by a provider in ways that I hadn’t experienced before. She is so knowledgeable and makes you feel so comfortable and supported. I am so incredibly thankful to have found Shelagh and I will always be grateful for her!”
Hi there! I’m the Registered Dietitian behind Shelagh Rose Nutrition. I believe in a whole body approach to nutrition and wellness and use functional nutrition to help women manage PCOS, heal their hormones, and feel their best.