It’s that time of year again! How did we get here already? New Years is here and with it, likely some goals or resolutions for 2022.

Summer is here and with it, fresh produce! Seasonal and local eating might be buzzwords, but well worth the hype. Eating local food is a great way to increase the nutrient density of your diet, support sustainable agriculture, and connect with your farmers.

I have the utmost respect for my clients for an abundance of reasons. They put in so much work to honor their health, which is often a much less glamorous type of self-care. But a really big reason is that I’ve been in their shoes. While I knew I wanted to be a dietitian since […]

I am totally one of those people that has the pumpkin recipes rolling out by mid August. Of course, I love summer as much as the next, but fall around the corner makes the end of summer much more bearable

I get it- sustainability can be an intimidating topic. The data of all the waste we create everyday and the climate countdowns you see online might make you wonder… well, what’s the point?