Summer is here and with it, fresh produce! Seasonal and local eating might be buzzwords, but well worth the hype. Eating local food is a great way to increase the nutrient density of your diet, support sustainable agriculture, and connect with your farmers.

It’s that time of year again! How did we get here already? New Years is here and with it, likely some goals or resolutions for 2022.

I have the utmost respect for my clients for an abundance of reasons. They put in so much work to honor their health, which is often a much less glamorous type of self-care. But a really big reason is that I’ve been in their shoes. While I knew I wanted to be a dietitian since […]

I get it- sustainability can be an intimidating topic. The data of all the waste we create everyday and the climate countdowns you see online might make you wonder… well, what’s the point?